Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Magnesium deficiency affects women's health in stealthy ways ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk. Always consult a doctor before ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium gluconate, ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...