The recommended daily dosage of magnesium for alleviating muscle pain is around 400-600mg. However, it is important to consult with a healthcare professional before taking any supplements to ...

Scientific studies suggest that magnesium supplements may help alleviate symptoms like muscle pain and fatigue associated with fibromyalgia. In this article, we’ll review the highest efficacy ...

Period cramps, also known as dysmenorrhea, are the painful sensations that you experience in the lower abdomen while you are ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

When the content of this mineral is low, muscles may contract without proper relaxation, with the patient feeling pain and aching ... who take high doses of magnesium supplements are at higher ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of ... is likely down to its muscle relaxing powers ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes muscles ... provider before taking supplements to avoid potential ...