Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

From winter blues to summer skin, this is your simple, go-to guide to seasonal supplements. From what you should take to when.

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

So, whether you’re aiming to manage stress, improve sleep, or prevent muscle cramps, magnesium is a key player in supporting your overall well-being. However, as Dr Deepika advises, it’s always wise ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...

To manage MSK pain effectively, health experts insist that women should focus on structured and personalised physical ...

Up to 60% of adults get leg cramps at night, as do up to 40% of children and teenagers, according to the Cleveland Clinic.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.