Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

We chose Thorne as the best magnesium supplement for sleep because of its ... artificial flavors and colors Plus, it gets good reviews for its flavor and ease of use. Thorne products are made ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

#HealthyLiving #MagnesiumBenefits When it comes to choosing the best magnesium supplement for weight loss, there are a few critical factors to consider. First, it’s essential to choose a ...

Individuals who intend to improve their cardiovascular health often use Magnesium supplements, particularly those dealing with atrial fibrillation (afib). Afib is a condition marked by an ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

2018. DOI: 10.7556/jaoa.2018.037 Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017. doi: 10.3390/nu9050429 ...

a 2019 review of studies showed that magnesium supplementation in patients with partially controlled hypertension (high blood pressure) and uncontrolled hypertension helped lower blood pressure. It ...

Magnesium and zinc are fundamental to brain signals and processes. If you don’t meet the daily recommendations for these minerals, taking supplements may help elevate your mood. A review of 18 ...