Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual involves the application of magnesium oil to the feet and is believed to provide ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...