What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual involves the application of magnesium oil to the feet and is believed to provide ...

Establishing a regular wake-up time can enhance sleep quality and daily functioning. It aids in consistent circadian rhythms, ...

Meanwhile, some people might notice they can no longer tolerate the cold—which is one sign of hypothyroidism, or an ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

“Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. With one of the key factors ...