Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Magnesium is a mineral that's involved in more than 300 body processes, such as muscle contraction, heart rhythm, and energy ...

This article explores the benefits, uses, and side effects of calcium-magnesium-zinc supplements. Calcium-magnesium-zinc supplements may offer a host of benefits. While research on the combined ...

In general, use magnesium cautiously. Some older adults may have a higher likelihood of high magnesium levels and a higher risk of magnesium-related side effects. Since some older adults may have a ...

Everything in excess is harmful. This is a lesson that grandmas around the world have taught us over the years. But when it ...

I have been on an aromatase inhibitor for the past eight months and have side effects that keep me from having a good quality ...

As with other vitamins and minerals, food should be your primary source of magnesium whenever possible. Taking too much magnesium through supplements can cause side effects, some severe. In the United ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Dr A Harini cautions that while magnesium is beneficial, too much can lead to unwanted side effects, particularly for individuals with kidney problems. “Excess magnesium can interfere with muscle ...

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Topical magnesium, often in the form of oils or gels, is used for local applications such as muscle soreness and cramps. While it offers the advantages of bypassing the gastrointestinal system and ...