A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

Millions of people globally, particularly in India, suffer from nutrient deficiencies without much knowledge of it. Fatigue, ...

Many foods are naturally rich in magnesium. Dark green leafy vegetables like spinach (palak), fenugreek leaves (methi), and amaranth (chaulai) are excellent sources of magnesium. Commonly used ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious and rich in fiber ... Starch can be found in a range of foods, including breads, cereals, noodles ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Tender white beans are the secret ingredient in this recipe from the Mostly Plant-Based cookbook. These good-for-you legumes ...

To help fight this type of fatigue, it's important to stock up on vegetables rich in vitamins and minerals ... Spinach is an excellent source of magnesium, an essential mineral for muscle and nerve ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we ...

Brown rice is rich in fibre, magnesium, and potassium—all essential for managing hypertension. Additionally, smaller portions ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?