Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

underlining the necessity of magnesium supplements. Magnesium supplements come in various forms, including capsules, tablets, liquids, and powders. In this article, we’ll focus on the best ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...