Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Pregnancy and breastfeeding: There are recommended dietary allowances (RDAs) of magnesium from all sources—like foods and supplements—for pregnant and breastfeeding people. The RDA for pregnant people ...

Millions of people globally, particularly in India, suffer from nutrient deficiencies without much knowledge of it. Fatigue, ...

Balanced hormone levels, which are achieved through a healthy diet, including magnesium-rich foods, and regular physical activity, can lead to more regular and less severe menstrual cramps. Magnesium ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Nuts like almonds and cashews are loaded with magnesium. They help in regulating blood sugar levels and reduce cholesterol levels. Bananas are loaded with magnesium and are known to lower the risk of ...