Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health. Many foods are naturally rich in magnesium. Dark green leafy ...

Millions of people globally, particularly in India, suffer from nutrient deficiencies without much knowledge of it. Fatigue, ...

Balanced hormone levels, which are achieved through a healthy diet, including magnesium-rich foods, and regular physical activity, can lead to more regular and less severe menstrual cramps. Magnesium ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

It’s vital to understand which seasonal foods are naturally rich in magnesium to meet your nutritional needs ... Almonds, cashews, and pumpkin seeds are excellent sources of magnesium. Add them to ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...