It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast cereals) because natural food provides additional nutrients, including fiber, with ...

A magnesium deficiency can lead to unwanted issues like anxiety, depression and fatigue, making it essential to incorporate magnesium-rich foods into your meals. To make it easier for you, we’ve ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...

Cauliflower Polonaise is an excellent example of simple food that injects many flavors. It may have a Polish name, but it’s ...

Cantaloupe with prosciutto, or as the Italian called it prosciutto e melone. The epitome of summer. Fresh and chilled, s ...

Healthy muscles need more than just the gym. A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.