Gluco6 is a cutting-edge supplement designed to optimize blood sugar regulation and alleviate nerve pain. Its unique f ...

Avocados provide magnesium, fibre and quality fats. Image: Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy ...

In contrast, lower magnesium intake has been associated with both shorter and longer sleep duration. The optimal magnesium dosage for sleep is dependent on several factors, including age and ...

TikTok made me try Lemme Sleep. Here's what you should know about the Kardashian brand before getting your hands on it.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

In an attempt to stop the preterm labor from progressing, the obstetrician prescribed IV magnesium sulfate, with a bolus dose of 6 g over 30 minutes followed by a continuous infusion of 2 g/hour.

Talk to a medical professional about the proper dosage for you. Magnesium sulfate can be administered via IV, though the oral supplement would likely be used instead for treating RLS. Magnesium is ...

In general, use magnesium cautiously. Some older adults may have a higher likelihood of high magnesium levels and a higher risk of magnesium-related side effects. Since some older adults may have a ...

While it varies by person, a supplement that provides 200 mg of magnesium supplement per day is usually considered adequate. Talk to your doctor or registered dietitian about the right dosage for you.