Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Studies suggest magnesium citrate is a more potent saline laxative. Besides being used for constipation, magnesium citrate is ...

As a supplement, magnesium helps people who struggle to sleep deeply or who need to reduce fatigue. It also works well to relax muscles, help a person recover after intense activity, as well as to ...

However, as most cases of serious constipation have multifactorial ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with ...