Including these foods in your daily diet can help maintain optimal magnesium levels, promoting overall health. Precautions to take if you are on magnesium supplements When taking magnesium ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Supplements to increase magnesium if your diet falls short typically contain magnesium citrate, magnesium oxide, and magnesium chloride. Check with a healthcare provider before introducing any new ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative, and many people report online that they tried it only to be caught off-guard by this small yet unfortunate ...

Germs are everywhere -- in the air, water, soil, and even on you. While many germs are harmless, some may trigger infections that can make you sick. When germs invade your body and multiply, this ...