Unfortunately, there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Supplements to increase magnesium if your diet falls short typically contain magnesium citrate, magnesium oxide, and magnesium chloride. Check with a healthcare provider before introducing any new ...

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

magnesium citrate, and magnesium L-aspartate on sleep quality. 11 These studies indicated that among all magnesium supplements, the lowest dose of magnesium oxide improved sleep quality.

Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, headaches, numbness and tingling in your legs or hands, weakness, tremors, and heart palpitations.

Constipation in menopause is not unusual. Hormonal fluctuation, such as lower estrogen and progesterone levels, may affect the digestive tract. Different types of treatment could help promote ...

A review of the 2024 EAU guideline update on urolithiasis emphasizes differential diagnosis and tailored evaluation.

Clinical guidelines: are systematically developed statements -- including recommendations, algorithms and other information -- intended to provide extensive, critical and well balanced information ...