Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Supposedly vital for beating depression and getting good sleep, magnesium is the hero supplement of the moment. But not all ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...

Hearing a lot about magnesium ... constipation due to its mild laxative effect. Potential for digestive issues: May cause digestive upset or diarrhea in some individuals. Start with a lower dose ...