We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Thorne, Pure Encapsulations, and MegaFood are ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits, and combining them can help maximize the overall benefits of magnesium supplementation. When choosing a ...

We have been using the Sunergetic Magnesium Citrate Capsules for several weeks now and have noticed a significant improvement in our energy levels and overall well-being. The capsules are easy to ...

Magnesium bisglycinate, a combination of magnesium and glycine, may be effective in treating pregnancy-induced leg cramps and promoting muscle recovery. More research is needed, however, to confirm ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

These are just of few of the ways our amazing body’s use magnesium day to day. There are two common types of magnesium: magnesium glycinate and magnesium citrate. Both are known to be well-absorbed by ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

We may earn an affiliate commission from links. More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for reducing inflammation ...

Man Apparently Found Infant's Urn After Retrieving His Stolen Truck. Now He and Family Want to Find Child's Parents Bone Fragments Found in Backyard After Reports of 2 Children Killed and Buried ...

You can download this article as a PDF (English, Spanish). Child directed play (CDP) is a special form of one-to-one play between you and your child in which your ...

That's why the wellness trend of taking magnesium in the evening appeals to me. But what's really behind the trend? I asked an expert and tested it myself. Naturally, I wanted to know from an ...