Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Studies suggest magnesium citrate is a more potent saline laxative. Besides being used for constipation, magnesium citrate is ...

On the other hand, magnesium citrate might be the solution for constipation—it's known for helping things move along. Is It Better To Take Magnesium Citrate or Glycinate? Deciding between ...

Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation. These work by an osmotic laxative effect ...