"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Hydrating early and balancing electrolytes are some tips on how to drink water for optimal performance and health while ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

The first week of classes is a little like the first week of January. I’m extra nice to everyone, striving for 10,000 steps a ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...