A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and core braced until your grip strength gives out. Hold as long as you can. Repeat for 3 ...

She captioned the post, “How awesome is having my own trading cards 🤩And knowing that I’m not stepping on the stage again makes this even more special!" ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

Are you feeling tired and weak? Are your hands cold, your face pale? Well, of course, you might say. It is November, after all. The bleak mid-winter. The season, however, may not be the reason. Iron ...

Dr Palleti Siva Karthik Reddy, MBBS, MD, General Medicine, says, “By understanding the mechanics of proper lifting, ...

Rihanna is often seen wearing cropped couture. MEGA /Stephane Cardinale - Corbis/Getty "The lower back plays a role in maintaining overall body warmth due to the presence of large muscle groups that ...

Walking is a powerful exercise that can boost your fitness and mood, but following these simple safety rules can make a big ...