However, research is conflicting on how much it can reduce blood pressure, and the ideal form and dosage of the supplement are yet to be determined. As with other vitamins and minerals, food should be ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding blood health. With the ...

Hypertension, or high blood pressure, can severely impact our health if left untreated. Learn about some drinks that can help ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research ...

High blood pressure is a silent killer affecting millions of Americans, leading to heart disease, stroke, and more. Are you taking steps to lower your risk? Learn how deep breathing, cold water ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...