One study published in the Lancet in 1989 found that individuals consuming 3 or 6g of salt each day had significantly lower ... reduce blood pressure as it does this. Another useful natural ...

Are you dealing with hypertension? Then, check out these simple yet effective home remedies that can lower blood pressure ...

says Doctor Delgado. With ways to lower your blood pressure naturally, Chronic stress can also contribute to high blood pressure. You can help lower stress levels with activities, such as yoga ...

These natural blood-pressure hacks keep your levels in check ... (Click through to see how a lower BP curbs your risk of glaucoma and cataracts, too.) What's more, healthy blood pressure improves ...

High in nitrates, beetroot juice improves blood flow and reduces hypertension. Packed with antioxidants, it helps lower systolic blood pressure and improves heart health. Contains catechins that ...

Magnesium is believed to help lower blood pressure because the mineral works to keep blood vessels relaxed ... It’s recommended to get magnesium through natural foods instead of supplements or ...

However, there are some additional steps that you can take for how to lower blood pressure naturally that could improve your health. The more weight that you carry around, the more forceful the blood ...