Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Chronic abdominal pain happens due to disease, stress, anxiety, and gut-brain dysregulation. This article covers causes and ...

The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Many people in Nepal are unaware of arthritis, leading them to seek incorrect treatments. "Most arthritis patients use uric ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

Pain after sex can be deep, likely stemming from your uterus (aka your womb), but it can also be shallow and stem from organs ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...