Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...

The good news? Yoga poses, specifically pigeon pose—also known as Eka Pada Rajakapotasana in Sanskrit—can help by stretching ...

Requires a big up-front monetary investment Not great for cramped or cluttered living spaces The VR can make you feel a little sick to your stomach Fonda’s four classes are exclusively available on ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

Sitting at a desk all day can leave you feeling stiff and sluggish, but staying active doesn’t have to mean hitting the gym.