Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, ...

v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors, you've got pain ... as well as stretching out the back muscles, which will help ...

Struggling with lower back pain and tension ... such as the heavily pregnant or elderly.” How to do the supine figure four stretch Lie on your back with your knees bent and feet planted on ...