Slowly return to the starting position. Mohr says this exercise is great for releasing tension in the spine and also helps to stretch out the lower back. Sit up straight and tall. Bring your ...

Getting back into exercise in your golden years is a decision that boosts health and overall well-being. With low-impact, ...

Struggling with lower back pain and tension ... such as the heavily pregnant or elderly.” How to do the supine figure four stretch Lie on your back with your knees bent and feet planted on ...