Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

At times, it's unavoidable to walk on snow or ice in the winter. While anyone could fall, seniors are especially susceptible ...

A career criminal accused of pummeling an elderly man on a Lower Manhattan train was released back on the street without bail ...

Exhaling through each exertion can help you stay connected to the work and keep your lower back from arching. Try the following exercises designed to initiate movement from the lower portion of the ...

Betts recommends performing the below exercises three to four times a week with a minimum of one rest day between sessions. Lie flat on your back with your hands at your sides. Raise your legs to 90 ...

As you take each step, kick one leg back and slightly squeeze your glutes. At the same time, tighten your core for added stability. This exercise tones your lower body while engaging your ...

Residents of Hampshire House senior living community in Oneonta enjoyed a Christmas Day visit from Benjamin, Coco Bean, Cinderella and Mabel — elderly rescue dogs that came bearing cozy gifts ...

or Guelph, Ont., the lower-impact sport has developed into leagues. Walking soccer? New program for seniors kicks off in North Vancouver Walking soccer program could help Yellowknifers play ...

Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When ...

Low impact exercises reduce stress on your joints while ... With your core engaged, lean your upper body back about 45 degrees and finish your pull by bending your elbows to bring the handle ...

In an interview with our correspondent, a young man, Ope, similarly narrated how exercises halted his 59-year-old mother’s declining health and bounced her back ... And for the elderly, he ...