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The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Research shows that regular stretching can reduce back pain, improve mobility, and even lower the risk of future injuries. It’s a simple, low-cost way to feel better and stay active. The 10 ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Lower your forehead to touch the ground if you can. Hold this pose for a minute or more to deeply stretch the back muscles.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...