Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Abdominal pain in your upper or lower pelvis where your bladder sits could have a non-infectious cause. Learn what causes ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Health experts have warned that back pain “that doesn’t go away with rest” could signal cancer. According to Cancer Research ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...