Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Think you know everything about back pain? These surprising truths about back pain causes and treatments will revolutionize ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...