A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
11 ways to relieve back pain as Claudia Winkleman “begged for physio” on The Traitors
The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...
How Neck and Back Injuries Can Lead to Chronic Pain Syndromes
Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...
This tiny muscle could be contributing to lower back pain. Try these stretches
The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...
Why winter makes chronic pain worse and eight ways to manage it
Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...
Top doctor explains simple but important tip to beat joint pain in winter
Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...
How to get the upper hand over lower back pain
Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...