Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...