Here’s why Preity Zinta’s workout is a game-changer for women in their 40s
"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...
Fitness: Should women plan their workouts according to their menstrual cycle?
The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...
EatingWell on MSN3 小时
Losing Visceral Fat May Lower Your Dementia Risk, According to Research
The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...
Obesity won't be solely defined by BMI under new plan for diagnosis by global experts
New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...
The Healthy on MSN11 小时
10 Chickpea Nutrition Advantages, According to Experts
Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...
The Healthy on MSN12 小时
15 Health Myths That Make Doctors Cringe
Don’t fall for these health myths People sometimes unknowingly share bogus or outdated health information. We asked doctors to straighten things out and share the health myths that you need to stop ...