Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...