The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in moderation is light beer, champagne.

It is also called the Kerala Plum Cake, and is a dark, rich cake with candied fruits, currants and spices. A tender crumb, an ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

You can limit sugar-sweetened foods and beverages to manage your weight and reduce belly fat. Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate ...

Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, ...

What do you do in the month of December when all is crazy busy? You sit down and read a holiday story! That is just what the ...

Recent studies indicate Vitamin D deficiency is linked to Alzheimer's, dementia, and diabetes, with nearly 50% of the ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

In many social events, alcohol often takes center stage. However, with growing awareness around the dangers of excessive ...

Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.