Christmas celebrations don't necessarily have to be all about indulgence. You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor.

Just remember to stick to 14 units or less a week – that’s 14 single (25ml) gin and tonics, or a double a day. Traditional ...

both of which are known to support blood sugar control. Cucumber, with its high water content, makes this juice refreshing while adding important electrolytes. Together, they create a low-calorie ...

Low blood sugar — hypoglycemia — can occur in a ... which a person should take according to the instructions on the label a half cup of juice or non-diet soda 1 tablespoon of sugar, honey ...

A low-sugar diet should be below the 30g limit ... In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.

In many social events, alcohol often takes center stage. However, with growing awareness around the dangers of excessive ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

a zero-calorie sweetener used in diet soda linked to negative health outcomes Options that may contribute to overall health by providing essential nutrients or beneficial ingredients like prebiotics ...

Whether you are treating rum drinkers, spritz fans or non-drinkers, there's something for every stocking, packed with real ...