Christmas celebrations don't necessarily have to be all about indulgence. You can balance the feast with refreshing, low-sugar drinks that keep the holiday spirit alive without compromising on flavor.

Actually, when buying any juice, an ingredient list of real fruits or veggies (preferably 100%) and a low sugar content are key traits you should seek. Just be sure you’re looking at the ...

Homemade juices are often marked as a healthier alternative ... Add small amounts of low-sugar fruits like berries for flavour while also keeping your sugar level in control.

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.