Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Excess belly fat can increase the risk of conditions like diabetes and heart ... Choose options low in added sugar, such as sparkling water, fruits, and vegetables. 2. Helps Regulate Your Blood ...

About 38 million people in the United States have diabetes, according to the Centers for Disease Control and Prevention. While diabetes is both treatable and preventable in many ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...