Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing heart ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha says. Pairing carbohydrate-rich foods with other ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Make sure to have it without sugar or with a low-sugar fruit in the morning to keep your colon healthy. Citrus fruits are rich in vitamins, plant compounds and are an excellent source of Vitamin C.

If you're on a quest to achieve a flatter stomach, a doctor has revealed three common foods that might be standing in your way. The post-festive period often triggers a wave of resolutions among ...