Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Not quite. Sugar-free means the product doesn’t contain added sugar, but it doesn’t mean it’s free of carbohydrates. For ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

A study identifies fresh fruit juices suitable for diabetics, revealing mango juice's higher glycemic index while others ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Pour the tempered mixture into the pan and cook over low heat, stirring constantly with a wooden spoon until it starts to ...