When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Orange juice is the world’s most popular fruit ... sugar in orange juice, especially in orange juice that contains added sugar, makes it a high-calorie beverage. If you are following a low ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

As we age, maintaining youthful, glowing skin becomes a priority for many, but certain habits, like consuming high-sugar ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

If you're monitoring the amount of sugar in your diet, know that cranberry juice—not cranberry ... Choose a plain, nonfat, or low-fat variety, and add some fruit to give it some sweetness ...

Millennials and Generation Z were more inclined to participate in Dry January this time last year, according to Statista.

Choose options that are high in fiber and low in sugar. Use fresh berries ... If you're buying canned fruits, choose brands that are packed in juice rather than syrup. If you like whole-fat ...