My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

The demand for electrolyte supplements is on the rise among fitness enthusiasts, athletes, or anyone aiming to maintain optimal health and hydration. These supplements are formulated to replace ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- ...

Why do you need to raise GLP-1 levels? Why are GLP-1 levels low in the first place? According to Simple Promise, there are four reasons why GLP-1 levels can be low in some people: Reason #1 ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

But changes in blood potassium levels can affect nerve signals in your nervous system, weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...