They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

Sugar-free and low-sugar electrolyte drinks are an option if ... drinking sugar-free drinks sweetened with a sugar substitute may not help with weight management. For non-exercisers or those ...

They also may contain sugar or sugar substitutes, along with flavorings ... ramping up water’s absorption rate. If you're low on electrolytes, you may have muscle cramping or feel fatigued ...