Some electrolyte drinks are targeted for post-exercise ... 4% of the DV for calcium and 14% of the DV for magnesium. And it's also low in sugar—around 6 grams in an 8-oz serving, per the USDA.

low-carb, or intermittent fasting lifestyle. LMNT Zero-Sugar Electrolytes is a great option for anyone looking for a tasty and effective electrolyte supplement. The drink mix is perfect for winter ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Typical choices include: Fruits and energy bars: Quick, energy-boosting foods like bananas, oranges, and low-sugar energy bars provide fast-acting carbohydrates. Bananas are particularly helpful for ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Shivam Puri, CEO, Cipla Health, discusses the brand proposition of Prolyte ORS, the strategy for achieving the Rs 1,000-crore ...

Moreover, it is a calorie-free drink when consumed without sugar or honey, and it can even give you a subtle energy ... Coconut water contains a bunch of nutrients such as vitamins, minerals, and ...

low-fiber carbohydrates are best before and during workouts to reduce the likelihood of gastrointestinal distress, while complex carbs (plus a protein) are best afterward to support recovery.