They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

Sugar-free and low-sugar electrolyte drinks are an option if you want to avoid added sugar. However artificial sweeteners aren’t suitable for everyone and may cause unwanted side effects like ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Look for varieties low in sugar, or even consider brewing your ... “The flavors taste more salty than other electrolyte drinks I’ve tried. I like it because it helps balance the sweetness ...

low-carb, or intermittent fasting lifestyle. LMNT Zero-Sugar Electrolytes is a great option for anyone looking for a tasty and effective electrolyte supplement. The drink mix is perfect for winter ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.