Shivam Puri, CEO, Cipla Health, discusses the brand proposition of Prolyte ORS, the strategy for achieving the Rs 1,000-crore ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

If you’re exercising for more than an hour, consider using sports drinks that contain electrolytes to replenish lost minerals. Fuel your body with a balanced meal or snack that includes carbohydrates, ...

If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...