From potato chips to soy sauce to soups and broths, here are the best low sodium foods in grocery stores we’ve tasted. Best Corned Beef Hash Homel’s low sodium corned beef is almost identical ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

And more than half of the sodium people eat comes from food bought in stores, according to the Centers for Disease Control and Prevention ... But if you're aiming to lower your sodium, you might want ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

fast-food sodium reduction targets. Fast-food data for the Nutritrack database are collected in a standardised format on Microsoft Excel at the same time each year (February to May). Fieldworkers copy ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

You can prevent low sodium after exercise by balancing water intake with electrolytes, which are found in sports drinks, coconut water, tomato juice, and other vegetable juices, as well as many foods.