Foods that are low ... sodium, which is roughly 20% of the daily recommended sodium intake for most healthy adults. Too much sodium can lead to water retention—causing bloating, weight gain, and ...

We tasted various store-bought tomato soups including Campbell’s, Progresso, Amy’s, Annie’s, and more to find the most flavorful rendition.

Health starts on the plate, and breakfast is the first step. Find out which foods to choose and be inspired by this healthy ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...