Sodium and other electrolytes, like potassium and magnesium, help to regulate fluid in the body. If your diet is very low in sodium or you're losing excessive amounts through sweat or sickness, you're ...
A diet rich in healthy fats and vitamins can support ... twice as much UV radiation before burning, compared with eating low-antioxidant chocolate. Several other studies have observed similar ...
Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024 ...
A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...